The Listening Practice
A 15-minute guided audio meditation.

Most of us think we know how to listen. But there's a way of hearing that's different from our usual mode. More open, less filtered, closer to pure reception.

This practice invites you to explore that shift. It's the foundation of the Tune U approach to improvisation, and it begins not at the instrument but in your relationship to sound itself.

No special environment required. A quiet room works. So does a busy one.

Try it once and see what opens.