I tend to be very structured and very practical and so I've had to let go a little bit of that in this process.

And that has been a challenge, and also fun, too.

I've had to really battle with that critical voice inside and you’ve been really helpful with helping me reframe some of that.

When I'm able to stop that critical voice it feels really good and really really empowering and I'm more control.

I'm learning more and more how I can be in control of my thoughts and especially those critical ones and having the power to stop those and then let them go their merry way feels really good.