Listening practice › The listening meditation

Welcome Apr 17, 2026

Guided Tuning Practice in Listening

Welcome to this Listening practice page. It offers a simple way to begin.

Nothing here is required. Nothing needs to be completed or accumulated.

You are welcome to simply listen and notice what happens along the way.


Listening Meditation (15 minutes)

This meditation offers gentle guidance to support a receptive, non‑judgmental quality of attention. You do not need to adopt the imagery or concepts.

Simply listen and notice what happens.

You may want to sit comfortably during this. Closing your eyes can make it easier to listen more deeply. A quiet environment can help, but it is not required.

Simply notice what is already present.

Ambient sound.
Breath.
Sensation.

Notice any impulse to fix, explain, or move away.

Give yourself the experience of simply letting things arrive.

 

 

Listening meditation.mp3